by Brian | Apr 17, 2015 | Uncategorized
I watched the trailer for the great film called ‘That Sugar Film’! A very healthy man who does not normally eat sugar eats quite a bit and the results to his health and size are shocking! Our bodies do not need added sugar for optimum health and energy. Natural sugars...
by Brian | Apr 12, 2015 | Uncategorized
by George Matelijan from whfoods.org All carbohydrates, whether complex or simple, eventually metabolise to sugar. The primary difference is that complex carbohydrates are metabolised more slowly and produce a much more gradual increase in blood sugar. Oats are a...
by Brian | Mar 16, 2015 | Uncategorized
Well it was a lovely sunny morning here in Norfolk! To be able to feel the sun on my face and hear the birds singing on the 1st of March I started to get a spring in my step!! This all feels even more special after 11 years of M.E holding me back and making walks in...
by Brian | Mar 7, 2015 | Uncategorized
After really struggling with M.E for 11 years and now having moved forward from it at last, I am very pleased to hear that a team of researchers at the Columbia University in New York has found that there are compounds found in M.E sufferers blood that have been...
by Brian | Mar 1, 2015 | Uncategorized
I was thinking about my increased levels of Vitamin D as I turned my face up to the sun this morning; lovely! I know that we need vitamin D for healthy bones and teeth and increased exposure to sunlight (safely) provides it and so does Salmon, sardines, tuna, cows...
by Brian | Jan 14, 2015 | Uncategorized
Wellbeing was quoted as; “a contented state of being happy and healthy and prosperous” (Princeton’s word.net) I totally agree with this but I feel that it goes much deeper. The meaning varies as we all have individual views (thankfully!). I think...
