Stimulate your relaxation response

Stimulate your relaxation response

It is very important that you regularly stimulate your relaxation response in your autonomic nervous system. If you are triggering your stress response regularly or continually your body produces stress hormones which pump round your body producing the physical...

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What does Christmas mean to you?

What does Christmas mean to you?

What does Christmas mean to you? Giving? Sharing? Happy times? Seeing loved ones? Rest and Relaxation? Spiritual meaning? Or Stress? Over spending? Exhaustion? Difficult family dynamics? Shopping? Sad memories? So many people tell me that they do not look forward to...

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Magic happens outside of your comfort zone!

Magic happens outside of your comfort zone!

We all have a comfort zone; we feel safe in it and it can feel frightening to step out of it. The problem is that your comfort zone either shrinks around you, restricting you and causing more fear or anxiety or it expands positively as you grow as a person. It is very...

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Live a fulfilled life with your goal setting!

Live a fulfilled life with your goal setting!

There is so much talk about new year’s resolutions but how many people actually stick to them I wonder! Are you someone that makes a resolution and then gives up? I support people to set their positive intentions all year round and to break down their goals into...

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Do you put your needs first?

Do you put your needs first?

Do you put everyone else’s needs before your own? This is very common! We all need to put our needs first so that we are rested, calm and feeling in control of our life so that we can support others around us, plus we then set a good example to others that it is more...

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Magic happens outside of your comfort zone!

Do you have Issues in your Tissues?

My motto for my business and the name of my book is ‘Free Your Mind: Change Your Life’! When you free not only your mind but your body too, it does change your life. Forgiving is a very important stage to moving forward. When you hold onto un-forgiveness it literally...

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Are you ready to put Fear in it’s place?

Are you ready to put Fear in it’s place?

Are you ready to put Fear in its place? Have you ever leapt into the unknown of life? Isn’t it amazing when you have done something and you say to yourself; wow that was much better than I thought it would be! Have you stared your fears right in the face and kept...

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Self – Esteem and Me!

Self – Esteem and Me!

Where did my Self Esteem go and how I got it back! It was 2 years ago that I left my husband, home and friends and moved up to Norfolk to start a new life; wow! Thank goodness I found the strength to jump off that cliff into the unknown, through my fear to put myself...

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The body holds onto fat!

By Angelique Johnson- Nutritionist and Counsellor. I read this interesting article and it confirmed what I have thought for a long time! ‘When you eat less energy than your body needs, the body adapts by becoming amazingly good at making the most of whatever food it...

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The 20 best foods to keep you young!

This is from an article based on the book ‘Cook yourself young’ by Elizabeth Peyton- Jones. I am very happy to find out that I eat a lot of these foods!! Asparagus Avocado Cabbage Carrot Chickpeas Horseradish Cucumber Coconut Milk Blackcurrants and redcurrants Kale...

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