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• Stimulate your relaxation response
• What does Christmas mean to you?
• Magic happens outside of your comfort zone!
• Live a fulfilled life with your goal setting!
• Do you put your needs first?
• Do you have Issues in your Tissues?
• Are you ready to put Fear in it’s place?
• Self – Esteem and Me!
• The body holds onto fat!
• The 20 best foods to keep you young!
• The 5 best foods to promote sleep.
• Helping to reduce or avoid Inflammation in the body.
• Sugar!
• Oats and blood sugar levels.
• Enjoying the Sunshine and living in the present moment!
• Early Diagnosis with M.E
• Sunshine and Vitamin D!
• What is Wellbeing?