by KarenB | Apr 9, 2020 | Uncategorized
It is very important that you regularly stimulate your relaxation response in your autonomic nervous system. If you are triggering your stress response regularly or continually your body produces stress hormones which pump round your body producing the physical...
by Brian | Dec 4, 2018 | Uncategorized
What does Christmas mean to you? Giving? Sharing? Happy times? Seeing loved ones? Rest and Relaxation? Spiritual meaning? Or Stress? Over spending? Exhaustion? Difficult family dynamics? Shopping? Sad memories? So many people tell me that they do not look forward to...
by Brian | Apr 2, 2018 | Uncategorized
We all have a comfort zone; we feel safe in it and it can feel frightening to step out of it. The problem is that your comfort zone either shrinks around you, restricting you and causing more fear or anxiety or it expands positively as you grow as a person. It is very...
by Brian | Jan 2, 2018 | Uncategorized
There is so much talk about new year’s resolutions but how many people actually stick to them I wonder! Are you someone that makes a resolution and then gives up? I support people to set their positive intentions all year round and to break down their goals into...
by Brian | Nov 27, 2017 | Uncategorized
Do you put everyone else’s needs before your own? This is very common! We all need to put our needs first so that we are rested, calm and feeling in control of our life so that we can support others around us, plus we then set a good example to others that it is more...
by Brian | Nov 13, 2017 | Uncategorized
My motto for my business and the name of my book is ‘Free Your Mind: Change Your Life’! When you free not only your mind but your body too, it does change your life. Forgiving is a very important stage to moving forward. When you hold onto un-forgiveness it literally...
