Breathwork – 1: 1 or in groups online and face to face

Do you want to regulate your nervous system?

Is stress and negative thinking draining you?

Do you want to switch off your over thinking mind?

Conscious connected breathwork is a powerful open mouth type of breathwork, the benefits of it are;

• powerfully affects the Lymphatic system
• detoxing – 70% of toxins leave through our lungs
• deep breathing flushes out C02 and replaces it with oxygen
• the inhale activates your nervous system and the exhalation regulates your nervous system
• Transient Hypnofrontality- the prefrontal cortex of your brain / the analytical critical mind in survival mode goes offline while the powerful neurotransmitters for growth, love and peace come online
• develops Neuroplasticity; new pathways in the brain are created

                                                   ‘The body is the Shoreline on the Ocean of Being’ – Sufi Proverb

Conscious Connected Breathwork taps into energy in our cells that has been stuck since times of shock or trauma. Trauma can build up over time and become compounded which happened to me as a mental health social worker and having experience Adverse Childhood Experiences as a sensitive child. Whatever is ready to be felt, seen or validated is tapped into by this breathwork practice. It has been incredible for me and my clients!

• I GIFT fortnightly 1 hour Breathwork sessions on Zoom – email me for the link
• I carry out 1:1 and group sessions online and face to face – email me 😉

 maya@mayawellbeing.co.uk

I am a Graduate of Alchemy of Breath