Avoid; processed wheat and foods, diet drinks and artificial sweeteners, sugar and high fructose corn syrup (which also contribute to heart disease, diabetes, obesity, cancer and ageing skin.)
Eat ginger and pineapple (or juice them!)
Drink more water
Eat whole grains, cultured foods like yoghurt and sauerkraut to increase the amount of healthy bacteria in the gut and to boost your immunity
Eat dark leafy greens; spinach, kale, broccoli, chard and collards. They are packed with anti inflammatory nutrients
