This is from an article based on the book ‘Cook yourself young’ by Elizabeth Peyton- Jones.
I am very happy to find out that I eat a lot of these foods!!
- Asparagus
- Avocado
- Cabbage
- Carrot
- Chickpeas
- Horseradish
- Cucumber
- Coconut Milk
- Blackcurrants and redcurrants
- Kale
- Kiwifruit
- Mackerel
- Mushrooms
- Parsnip
- Pomegranate
- Quinoa
- Radish
- Squash and sweet potato
- Tomato
- Watercress
There you go; now you know!!