by Brian | Oct 14, 2017 | Uncategorized
Are you ready to put Fear in its place? Have you ever leapt into the unknown of life? Isn’t it amazing when you have done something and you say to yourself; wow that was much better than I thought it would be! Have you stared your fears right in the face and kept...
by Brian | Feb 29, 2016 | Uncategorized
Where did my Self Esteem go and how I got it back! It was 2 years ago that I left my husband, home and friends and moved up to Norfolk to start a new life; wow! Thank goodness I found the strength to jump off that cliff into the unknown, through my fear to put myself...
by Brian | Jul 24, 2015 | Uncategorized
By Angelique Johnson- Nutritionist and Counsellor. I read this interesting article and it confirmed what I have thought for a long time! ‘When you eat less energy than your body needs, the body adapts by becoming amazingly good at making the most of whatever food it...
by Brian | Jul 13, 2015 | Uncategorized
This is from an article based on the book ‘Cook yourself young’ by Elizabeth Peyton- Jones. I am very happy to find out that I eat a lot of these foods!! Asparagus Avocado Cabbage Carrot Chickpeas Horseradish Cucumber Coconut Milk Blackcurrants and redcurrants Kale...
by Brian | May 19, 2015 | Uncategorized
Avoid; Alcohol, spicy foods, fatty foods (as it is harder to digest), coffee and caffeine 4 – 6 hours before bed. Dark chocolate (5 hours before bed) as it also contains caffeine and theobromine; another stimulant increasing your heart rate and sleeplessness)....
